Do Wellness Trackers Really Work?
I strapped an Oura Ring to my finger and a Garmin to my wrist and waited for enlightenment.
The Journal
Wellbeing
The body as a landscape, not a machine.
Inside the Sauna: A Case Study
The sauna is a small wooden room that smells of cedar and effort.
Conversations with a Reiki Practitioner
I met Amara at a wellness fair in Johannesburg.
Movement as Medicine
The body isn't a machine.